December plan...
its time to diet and stay fit before the CNY...
if not...
i'm gonna be a fat guy dy...
retired from dancing...
no more daily training...
its mean low sport activity...
current weight 72-74 kg...
empty stomach to after meal...
previously,
my weight is somewhere around 65-67kg..
so december plan will be reduce the number from the 72 to 66 kg...
6kg in the decemeber...
besides that,
my 6 packs downgrade to 4 packs 2 years ago..
and now...
its totally an united state...
so december target>>4 pieces of chop on my stomach...
lets see how my diet plan go...
1)no late dinner and supper...
2)more workout...
3)juice and fruit fasting once a week...
its simple...
see how is the impact...
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